About me

SidePlank

Eimear Gallagher B.A., STOTT PILATES certified in Advanced Matwork and also in Reformer Pilates

After many years of weekly yoga classes, I tried out Pilates for the first time in 2004 and became seriously hooked; I started to feel really connected and balanced in my body. I took the leap towards becoming a certified Pilates Instructor in 2009. I studied under Dani Gonzales and Joseph McCarthy of Complete Body Movement in Dublin, becoming certified initially in Beginner and Intermediate Matwork in 2010.

I am now a STOTT PILATES® Certified Instructor; am fully certified in Mat Plus, Advanced Mat and Reformer Pilates with STOTT PILATES®.

I have completed comprehensive training in pilates for Injuries and Special Populations and enjoy working one-on-one for rehabilitation post-/pre-surgery, or simply modifying the repertoire to suit an individual’s particular situation.

I have also done STOTT PILATES workshops in the following:

  • Ante- and post-natal pilates
  • Functional anatomy, cueing and correcting
  • Postural analysis
  • Precision and control with fitness circle
  • Matwork for men
  • Osteoporosis
  • Scoliosis
  • Intermediate cueing
  • Working with Teens

I embrace meditation, mindfulness and good nutrition. I encourage everyone else to make changes and include a drop of mindfulness each day – life is easier in peace and joy! Being present in each moment is so much more empowering than fretting over the future or the past.

I am passionate about helping clients transform from a life of stiffness and pain to one of strength and ease of movement. It’s not about burning a certain number of calories; it’s about learning new and better ways to move.

Get in touch to discuss what would you suit you best!

Call or text 086 8184218 or email me at pilateswitheimear@gmail.com.

with thanks, Eimear

 

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