Eimear Gallagher B.A.,
STOTT PILATES certified in Advanced Matwork and also in Reformer Pilates
I grew up roaming in nature and boating on the Shannon. I love being outdoors and being active.
Tried out Pilates for the first time in 2004 and became seriously hooked; niggling low back issues disappeared; I started to feel really connected and balanced in my body. I retrained as a Pilates Mat Instructor starting in 2008. I am now a STOTT PILATES® Certified Instructor; am fully certified in Mat Plus, Advanced Mat and Reformer Pilates with STOTT PILATES®.
I have completed comprehensive training in pilates for Injuries and Special Populations and enjoy working one-on-one for rehabilitation post-/pre-surgery, or simply modifying the repertoire to suit your particular situation.
Have done STOTT PILATES workshops in the following:
- Ante- and post-natal pilates
- Functional anatomy, cueing and correcting
- Postural analysis
- Precision and control with fitness circle
- Matwork for men
I embrace meditation, mindfulness and good nutrition. I encourage everyone else to make changes and include a drop of mindfulness each day – life is easier in peace and joy! Being present in each moment is so much more empowering than fretting over the future or the past.
I am passionate about helping clients transform from a life of stiffness and pain to one of strength and ease of movement. It’s not about burning a certain number of calories; it’s about learning new and better ways to move.
Get in touch to discuss what would you suit you best!
Call or text 086 8184218 or email me at firstname.lastname@example.org.
with thanks, Eimear